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Inside Ajax
Posted on Thursday, 15 August 2019 09:45 AM
Inside Ajax – Your Weekly Happenings in Town
The Town publishes a weekly community page in the Ajax News Advertiser - Inside Ajax, featuring current happenings, including...
Memorial Pool Service Disruption
Posted on Sunday, 11 August 2019 11:20 AM
***Update***
Good news! Staff have repaired the issue at the Ajax Memorial Pool and it will open today at 3 p.m.
Due to mechanical failure, Ajax Memorial Pool (Outdoor) will be...
The results are in, and it was our best Summer Shape-Up challenge yet!
Posted on Friday, 02 August 2019 02:37 PM
Congratulations to Leslie Taylor-Montecinos, this year’s Grand Prize winner with an impressive weight loss of 28 pounds (13% of her body weight)! And kudos to Peter Larney...
Exercise of the Month: “Saw the Log” (Lebert Buddy)
Posted on Friday, 02 August 2019 02:32 PM
Muscles Worked: Lats, Core, Biceps, Deltoids
Functional Benefits: Increase back strength, endurance, balance and coordination
Contraindications: Individuals with lower back...
Hydration & Exercise
Posted on Friday, 02 August 2019 02:27 PM
By Wayne Kumano, Fitness Consultant
Are you feeling inspired to participate in the many activities offered at our Fitness & Health Centres? You’ve completed your equipment...
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