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Live with Mayor Shaun Collier September 18

Third Installment of Live W/ Mayor Collier is on September 18

Posted on Tuesday, September 10, 2019 02:38 PM

Third Installment of Live W/ Mayor Collier is on September 18

Join friends and neighbours for an informative and interactive conversation with Mayor Shaun Collier on Wednesday,...

Impact Ajax 2020 Applications Opening Soon

Ajax – Request funding for 2020 community programs, events and initiatives

Posted on Tuesday, September 03, 2019 02:42 PM

News Release

September 3, 2019

Ajax – Request funding for 2020 community programs, events and initiatives Applications for 2020 IMPACT Ajax program being accepted Sept....

Road construction

Noise Barrier Construction - Westney Road

Posted on Friday, February 21, 2020 02:33 PM

The Regional Municipality of Durham has awarded the contract for the construction of a new noise barrier wall on Westney Road, north and south of Kingston Road West, in the Town...

Inside Ajax65

Inside Ajax

Posted on Thursday, February 20, 2020 06:00 AM

Inside Ajax – Your Weekly Happenings in Town

The Town publishes a weekly community page in the Ajax News Advertiser - Inside Ajax, featuring current happenings, including...

kneeling lateral cable exercise

Kneeling Lateral Cable Pulldowns

Posted on Saturday, February 15, 2020 05:00 AM

Muscles Worked:

Latissimus Dorsi, Deltoids, Biceps, Trapezius

Functional Benefits:

This movement strengthens the back, shoulder, core, arms, and improves lower-body stability.

Contraindications:

Individuals...