Posted on Thursday, September 05, 2019 09:28 AM
Functional Benefits: Improve balance, strengthen core, stabilize low back
Contraindications: Individuals with injuries to the shoulders or wrists
- Lie face...
Posted on Thursday, August 29, 2019 01:11 PM
Kicks-off technology learning partnership with Durham College
The Town of Ajax is proud to be hosting the first Canadian training session of the Certified Threat Intelligence...
Posted on Wednesday, August 28, 2019 09:22 AM
August 27, 2019
Ajax advocates for community priorities at AMO Conference in Ottawa
Record number of delegations for Ajax with provincial ministries to move our...
Posted on Friday, August 02, 2019 02:37 PM
Congratulations to Leslie Taylor-Montecinos, this year’s Grand Prize winner with an impressive weight loss of 28 pounds (13% of her body weight)! And kudos to Peter Larney...
Posted on Friday, August 02, 2019 02:32 PM
Muscles Worked: Lats, Core, Biceps, Deltoids
Functional Benefits: Increase back strength, endurance, balance and coordination
Contraindications: Individuals with lower back...