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Demonstration of High Plank to Low Plank

Exercise of the Month: High Plank to Low Plank

Posted on Thursday, September 05, 2019 09:28 AM

Functional Benefits: Improve balance, strengthen core, stabilize low back 

Contraindications: Individuals with injuries to the shoulders or wrists

Instructions:

  1. Lie face...

Certified Threat Intelligence Analyst Training coming to Ajax

Town to host first threat intelligence training of its kind in Canada

Posted on Thursday, August 29, 2019 01:11 PM

Kicks-off technology learning partnership with Durham College

 The Town of Ajax is proud to be hosting the first Canadian training session of the Certified Threat Intelligence...

Mayor Collier, Regional Councillor Crawford, Councillor Khan and Parliamentary Assistant Andrea Khanjin

News Release: Ajax advocates for community priorities at AMO Conference in Ottawa

Posted on Wednesday, August 28, 2019 09:22 AM

News Release

August 27, 2019

Ajax advocates for community priorities at AMO Conference in Ottawa
Record number of delegations for Ajax with provincial ministries to move our...

Summer Shape up winner

The results are in, and it was our best Summer Shape-Up challenge yet!

Posted on Friday, August 02, 2019 02:37 PM

Congratulations to Leslie Taylor-Montecinos, this year’s Grand Prize winner with an impressive weight loss of 28 pounds (13% of her body weight)!  And kudos to Peter Larney...

Two people demonstrating the saw exercise

Exercise of the Month: “Saw the Log” (Lebert Buddy)

Posted on Friday, August 02, 2019 02:32 PM

Muscles Worked: Lats, Core, Biceps, Deltoids

Functional Benefits: Increase back strength, endurance, balance and coordination

Contraindications: Individuals with lower back...