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Floor Bridge

Exercise of the Month: Floor Bridge

Posted on Tuesday, October 20, 2015 09:00 AM

Improve your core this fall.

Glute and Thigh Stabilizers

Your gluteus maximus, with its powerful hip extension, is the primary mover for this exercise. Your hamstrings also assist...

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Fall Recipes - Pumpkin Spice Steel Cut Oatmeal & Individual Meatloaves

Posted on Tuesday, October 20, 2015 09:00 AM

Pumpkin Spice Steel Cut Oatmeal

Ingredients:
1 cup steel cut oats
1/2 cup pureed pumpkin
2 tsp cinnamon
1 large pinch nutmeg
1 pinch cloves
1/4 tsp cardamom
1-2 tbsp pure maple...

Estela C, FHC Member

Member Testimonial - Estela C, FHC Member

Posted on Tuesday, October 20, 2015 08:45 AM

Submitted by: Estela C, FHC Member

“Exercising at the McLean Community Centre has helped me relieve stress, feel great and stay energized!”

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The Power of Omega-3s

Posted on Tuesday, October 20, 2015 08:45 AM

Submitted by: Terri Patterson, Founder & CNO of

10 Weeks To Wow! Nutrition & Weight Loss Experts

Why are Omega-3 and Omega-6 considered essential? 

They are considered...

Peter Golebiowski

FHC Staff Spotlight - Peter Golebiowski

Posted on Tuesday, October 20, 2015 08:30 AM

Peter Golebiowski
Fitness Consultant

  • Certified Personal Trainer (CSEP-CPT)
  • Certified Fitness Instructor (Canfitpro)
  • Fitness and Health Promotion 2 year Diploma  (Humber College)
  • Certified...