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Paul Poposki

FHC Staff Spotlight

Posted on Friday, September 18, 2015 08:00 AM

Paul Poposki, Fitness Consultant

  • Certified Advanced Personal Trainer (canfitpro)
  • Twist Conditioning Coach Level 2
  • NCCP Level 3 Soccer Coach
  • Certified AED/CPR/First Aid
  • Paul enjoys playing...

Woman stretching

Get Mobile!

Posted on Friday, September 18, 2015 08:00 AM

Submitted by: Dwayne DeSa,
Fitness & Health Centre Consultant

It is very common to believe that most people who are not injured can move about freely in their environment with...

Matthew D.

Member Testimonial

Posted on Friday, September 18, 2015 08:00 AM

Submitted by: Matthew D.,
Town of Ajax FHC Member

“At the age of 16, and after a year and a half of training, I stepped on stage at the 2014 Cobourg Naturals in the physique division...

Terri Patterson with mother-in-law Oma

Turning 90!

Posted on Friday, September 18, 2015 08:00 AM

Submitted by: Terri Patterson, Founder & CNO of 10 Weeks To Wow! Nutrition & Weight Loss Experts

I spent some time with my loving mother-in-law (Oma) this summer. She turned...

Town of Ajax donates $5,000 towards Syrian Refugee crisis

Posted on Tuesday, September 15, 2015 06:00 AM

News Release

September 15, 2015

Town of Ajax donates $5,000 towards Syrian Refugee crisis

Council appealing to community to take action and support refugees through Lifeline...