Posted on Tuesday, November 05, 2019 03:32 PM
Exercise of the Month
Band Biceps CurlMuscles Worked
Enhances bicep development by providing full-range resistance during biceps curl execution.Contraindications:
Posted on Tuesday, November 05, 2019 02:51 PM
By Kristin Johstone, Fitness Program Administrator
Welcome to the cooler months, the ones that make you want to cozy up by the fire. This is the time of year when it’s most...
Posted on Wednesday, October 30, 2019 09:18 AM
With the holiday season quickly approaching, Ajax Fire warns residents of the dangers of unattended candles following a house fire sparked by a candle.
On Monday, October 28 at...
Posted on Tuesday, October 15, 2019 04:30 PM
October 15, 2018
Ajax Diversity Xchange set for November 16
1 day. 3 keynotes. 5 presentations. Bring your ideas, challenge your thinking
A region-wide leader on...
Posted on Monday, October 07, 2019 12:53 PM
By Mike Margach, Fitness Program Administrator
One of the great benefits of a Fitness & Health Centres (FHC) membership is access to our monthly fitness workshops...