Example of Band Biceps Curl

Band Biceps Curl

Posted on Tuesday, November 05, 2019 03:32 PM

Exercise of the Month

Band Biceps Curl  

Muscles Worked


Functional Benefits

Enhances bicep development by providing full-range resistance during biceps curl execution.



People in a group fitness class

Staying Fit and Motivated this Winter with Group Fitness

Posted on Tuesday, November 05, 2019 02:51 PM

By Kristin Johstone, Fitness Program Administrator

Welcome to the cooler months, the ones that make you want to cozy up by the fire. This is the time of year when it’s most...

Candles burning near holiday decorations

Recent Incident Sparks Candle Safety Reminders From Ajax Fire

Posted on Wednesday, October 30, 2019 09:18 AM

With the holiday season quickly approaching, Ajax Fire warns residents of the dangers of unattended candles following a house fire sparked by a candle.

On Monday, October 28 at...

Ajax Diversity Branding

News Release: Ajax Diversity Xchange set for November 16

Posted on Tuesday, October 15, 2019 04:30 PM

News Release

October 15, 2018

Ajax Diversity Xchange set for November 16
1 day. 3 keynotes. 5 presentations. Bring your ideas, challenge your thinking

A region-wide leader on...

Older male working out

Enhancing Your Fitness Routine with our FREE Workshops

Posted on Monday, October 07, 2019 12:53 PM

By Mike Margach, Fitness Program Administrator 

One of the great benefits of a Fitness & Health Centres (FHC) membership is access to our monthly fitness workshops...