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Barbell Hack Squat

Barbell Hack Squat

Posted on Wednesday, 06 February 2019 12:10 PM

Muscles Worked

Quadriceps, Hamstrings, Gluteus Maximus & Erector Spinae

Functional Benefits

Hypertrophy of the quadriceps, strengthens and stabilizes hips and knees 

Contraindications

Individuals...

Sport shoes

Three Ways to Reignite Your Love for Exercise

Posted on Wednesday, 06 February 2019 12:07 PM

By Michael Margach, Fitness and Health Centre Supervisor

February is often known as the month of love, from Valentine’s Day to healthy heart smart initiatives. But with about...

IMO - In My Opinion Hub

Town initiates 2018-2022 Strategic Plan consultation with IMO - In My Opinion Hub

Posted on Friday, 01 February 2019 10:51 AM

February 1, 2019

Town initiates 2018-2022 Strategic Plan consultation with IMO - In My Opinion Hub

From February 1 to 14, Ajax Council is asking residents, businesses and community...

Map of area affected by CP Train derailment in Ajax

CP Train derailment in Ajax

Posted on Wednesday, 23 January 2019 12:07 PM

The Town has been notified by CP Rail of a train derailment involving several cars north of Taunton Road between Church Street North and Westney Road North. The area has been secured...

Figure skates hanging on wall

New Ice Skate Loan Program launches January 23 with council and students

Posted on Monday, 21 January 2019 01:14 PM

Media Advisory/Photo Opportunity 

January 21, 2019

New Ice Skate Loan Program launches January 23 with council and students

The Town and students from Bolton C. Falby Public...