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Barbell Hack Squat
Posted on Wednesday, 06 February 2019 12:10 PM
Muscles Worked
Quadriceps, Hamstrings, Gluteus Maximus & Erector Spinae
Functional Benefits
Hypertrophy of the quadriceps, strengthens and stabilizes hips and knees
Contraindications
Individuals...
Three Ways to Reignite Your Love for Exercise
Posted on Wednesday, 06 February 2019 12:07 PM
By Michael Margach, Fitness and Health Centre Supervisor
February is often known as the month of love, from Valentine’s Day to healthy heart smart initiatives. But with about...
Town initiates 2018-2022 Strategic Plan consultation with IMO - In My Opinion Hub
Posted on Friday, 01 February 2019 10:51 AM
February 1, 2019
Town initiates 2018-2022 Strategic Plan consultation with IMO - In My Opinion Hub
From February 1 to 14, Ajax Council is asking residents, businesses and community...
CP Train derailment in Ajax
Posted on Wednesday, 23 January 2019 12:07 PM
The Town has been notified by CP Rail of a train derailment involving several cars north of Taunton Road between Church Street North and Westney Road North. The area has been secured...
New Ice Skate Loan Program launches January 23 with council and students
Posted on Monday, 21 January 2019 01:14 PM
Media Advisory/Photo Opportunity
January 21, 2019
New Ice Skate Loan Program launches January 23 with council and students
The Town and students from Bolton C. Falby Public...
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