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Spiderman Plank Crunch - 1

Exercise of the Month: Spiderman Plank Crunch

Posted on Thursday, September 10, 2015 12:00 PM

Instructions:

  1. Start in plank position with your forearms on the ground and your body perfectly straight.
  2. Bring your left knee forward towards your left elbow, then return to the...

Weights on a rack

Gym Etiquette

Posted on Thursday, September 10, 2015 12:00 PM

Submitted by: Robert Galbraith, Fitness & Health Centre Supervisor

As September rolls around, activity and membership enrollment tends to increase. This fall, let us all...

Balloons

Upcoming Events & Initiatives

Posted on Thursday, September 10, 2015 12:00 PM

Member Appreciation Day

Join us for a day of celebration to say thank you!

Wednesday, September 23 at Ajax & McLean Fitness and Health Centres (FHC).

Come and enjoy complimentary...

People stretching before a run

FITNews September 2015

Posted on Thursday, September 10, 2015 11:30 AM

As September rolls around, activity and membership enrollment tends to increase. This fall, let us all be mindful of our fellow members and ensure we are keeping the Fitness &...

Residents encouraged to help shape Town’s 2016 Budget

Posted on Tuesday, September 01, 2015 06:15 AM

News Release

September 1, 2015

Residents encouraged to help shape Town’s 2016 Budget

Interactive online Budget Builder Survey live September 1 - 30 

The Town of Ajax is once...