News & Public Notices

Fall Recipes - Pumpkin Spice Steel Cut Oatmeal & Individual Meatloaves

Posted on Tuesday, October 20, 2015 09:00 AM

Pumpkin Spice Steel Cut Oatmeal

Ingredients:
1 cup steel cut oats
1/2 cup pureed pumpkin
2 tsp cinnamon
1 large pinch nutmeg
1 pinch cloves
1/4 tsp cardamom
1-2 tbsp pure maple...

Member Testimonial - Estela C, FHC Member

Posted on Tuesday, October 20, 2015 08:45 AM

Submitted by: Estela C, FHC Member

“Exercising at the McLean Community Centre has helped me relieve stress, feel great and stay energized!”

The Power of Omega-3s

Posted on Tuesday, October 20, 2015 08:45 AM

Submitted by: Terri Patterson, Founder & CNO of

10 Weeks To Wow! Nutrition & Weight Loss Experts

Why are Omega-3 and Omega-6 considered essential?

They are considered...

FHC Staff Spotlight - Peter Golebiowski

Posted on Tuesday, October 20, 2015 08:30 AM

Peter Golebiowski Fitness Consultant

Certified Personal Trainer (CSEP-CPT)
Certified Fitness Instructor (Canfitpro)
Fitness and Health Promotion 2 year Diploma (Humber College)

FITNews October 2015

Posted on Thursday, October 15, 2015 06:15 AM

The leaves are changing, the days are cooler, and we have all migrated back to indoor activities. This is good news for all of us as this is our opportunity to continue on our...