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Ajax Fire and Emergency Services Get Real about fire education!

Posted on Tuesday, September 22, 2015 06:45 AM

Ajax Fire and Emergency Services are once again teaming up with fire departments across Durham Region for the  ‘Get Real Durham!’ fall fire education campaign.

The three-week...

Paul Poposki

FHC Staff Spotlight

Posted on Friday, September 18, 2015 08:00 AM

Paul Poposki, Fitness Consultant

  • Certified Advanced Personal Trainer (canfitpro)
  • Twist Conditioning Coach Level 2
  • NCCP Level 3 Soccer Coach
  • Certified AED/CPR/First Aid
  • Paul enjoys...

Woman stretching

Get Mobile!

Posted on Friday, September 18, 2015 08:00 AM

Submitted by: Dwayne DeSa,
Fitness & Health Centre Consultant

It is very common to believe that most people who are not injured can move about freely in their environment with...

Matthew D.

Member Testimonial

Posted on Friday, September 18, 2015 08:00 AM

Submitted by: Matthew D.,
Town of Ajax FHC Member

“At the age of 16, and after a year and a half of training, I stepped on stage at the 2014 Cobourg Naturals in the physique division...

Terri Patterson with mother-in-law Oma

Turning 90!

Posted on Friday, September 18, 2015 08:00 AM

Submitted by: Terri Patterson, Founder & CNO of 10 Weeks To Wow! Nutrition & Weight Loss Experts

I spent some time with my loving mother-in-law (Oma) this summer. She turned...