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06 -2015 Exercise of the Month - Start

Exercise of the Month - Dumbbell Shoulder Press

Posted on Monday, June 15, 2015 11:00 AM

EXERCISE OF THE MONTH 

Dumbbell Shoulder Press 

MUSCLES WORKED 

Primary : Deltoids 

Secondary: Triceps 

FUNCTIONAL BENEFITS 

Improve upper body strength...

fitnews-June

FITNews June 2015

Posted on Monday, June 15, 2015 10:00 AM

June is Recreation & Parks Month and we invite you all to celebrate active living.

As the weather gets nicer and we start to shed those extra layers, we start to think about...

OLG to host special cheque presentation at the Pan Am OLG Torch Relay stop in Ajax

Posted on Thursday, June 04, 2015 09:45 AM

MEDIA ADVISORY

Photo Opportunity

June 4, 2015 

OLG to host special cheque presentation at the Pan Am OLG Torch Relay stop in Ajax

In celebration of the Pan Am OLG Torch Relay...

Trailfest Update - May 30 11:55 a.m.

Posted on Saturday, May 30, 2015 09:00 AM

Due to tomorrow's expected inclement weather, Trailfest has been rescheduled to Sunday, June 14, 2015.

The Town apologizes for any inconvenience this may cause.

For more information,...

Explore Ajax’s cycling network May 31 at Trailfest

Posted on Thursday, May 21, 2015 07:45 AM

News Release May 21, 2015 Explore Ajax’s cycling network May 31 at Trailfest
Calling all cyclists and walkers, ride or walk at the Town’s annual Trailfest event Sunday,...