News & Public Notices

Get Mobile!

Submitted by: Dwayne DeSa,
Fitness & Health Centre Consultant

It is very common to believe that most people who are not injured can move about freely in their environment with...

Member Testimonial

Submitted by: Matthew D.,
Town of Ajax FHC Member

“At the age of 16, and after a year and a half of training, I stepped on stage at the 2014 Cobourg Naturals in the physique division...

Turning 90!

Submitted by: Terri Patterson, Founder & CNO of 10 Weeks To Wow! Nutrition & Weight Loss Experts

I spent some time with my loving mother-in-law (Oma) this summer. She turned...

Exercise of the Month: Spiderman Plank Crunch

Instructions:

1. Start in plank position with your forearms on the ground and your body perfectly straight.
2. Bring your left knee forward towards your left elbow, then return to...