Posted on Monday, December 09, 2019 04:23 PM
Ajax Fire and Emergency Services is reminding residents of holiday decorating safety tips. When decorating with lights this festive season, it is important to use the appropriate...
Posted on Friday, December 06, 2019 02:49 PM
Increases cardio endurance, core strength, balance and agility
Individuals with knee, lower...
Posted on Friday, December 06, 2019 02:47 PM
By Cole Jeffery, Fitness Consultant
Much like exercise, diet and nutrition are essential to maintaining good overall health. Most people find it is far easier to change their...
Posted on Friday, December 06, 2019 02:45 PM
By Mike Margach, Fitness Program Administrator
Saturday, November 30 marked the Grand Opening of the state-of-the-art Core Performance Zone (CPZ) at the Audley Recreation Centre!