Posted on Saturday, February 15, 2020 05:00 AM
Latissimus Dorsi, Deltoids, Biceps, Trapezius
This movement strengthens the back, shoulder, core, arms, and improves lower-body stability.
Posted on Monday, February 10, 2020 04:30 AM
By James Woodruff-Doerksen, Fitness Consultant
The new Core Performance Zone (CPZ) at the Audley Recreation Centre offers distinct benefits over traditional free weights and...
Posted on Friday, February 07, 2020 03:33 PM
Prestigious award presented by Economic Development Council of Ontario
Last night, Ajax Council was presented with the ‘2019 Community Influencer of Year Award’ at the...
Posted on Friday, February 07, 2020 11:27 AM
A portion the Church Street South trail (located south of the 401 on the east side) is closed due to high water levels.
Trail will remain closed until repairs are made. Residents...