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Road construction

Noise Barrier Construction - Westney Road

Posted on Friday, February 21, 2020 02:33 PM

The Regional Municipality of Durham has awarded the contract for the construction of a new noise barrier wall on Westney Road, north and south of Kingston Road West, in the Town...

kneeling lateral cable exercise

Kneeling Lateral Cable Pulldowns

Posted on Saturday, February 15, 2020 05:00 AM

Muscles Worked:

Latissimus Dorsi, Deltoids, Biceps, Trapezius

Functional Benefits:

This movement strengthens the back, shoulder, core, arms, and improves lower-body stability.

Contraindications:

Individuals...

kettle ball exercise

Functional Training at the Core Performance Zone

Posted on Monday, February 10, 2020 04:30 AM

By James Woodruff-Doerksen, Fitness Consultant

The new Core Performance Zone (CPZ) at the Audley Recreation Centre offers distinct benefits over traditional free weights and...

Ajax Mayor & Council receiving 2019 Community Influencer of the Year award

Ajax Council named Community Influencer of the Year

Posted on Friday, February 07, 2020 03:33 PM

Prestigious award presented by Economic Development Council of Ontario 

Last night, Ajax Council was presented with the ‘2019 Community Influencer of Year Award’ at the...

Church St. S. Trail Closure

Church St. S. Trail Closure

Posted on Friday, February 07, 2020 11:27 AM

A portion the Church Street South trail (located south of the 401 on the east side) is closed due to high water levels.

Trail will remain closed until repairs are made. Residents...