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Build a Strong Core
Posted on Tuesday, November 05, 2019 03:37 PM
By Sean Cadogan, Fitness Consultant
The term Core Stability is a popular buzz phrase in the fitness industry. There are, however, many misconceptions about what constitutes...
Band Biceps Curl
Posted on Tuesday, November 05, 2019 03:32 PM
Exercise of the Month
Band Biceps Curl
Muscles WorkedBiceps
Functional BenefitsEnhances bicep development by providing full-range resistance during biceps curl execution.
Contraindications:Individuals...
Staying Fit and Motivated this Winter with Group Fitness
Posted on Tuesday, November 05, 2019 02:51 PM
By Kristin Johstone, Fitness Program Administrator
Welcome to the cooler months, the ones that make you want to cozy up by the fire. This is the time of year when it’s most...
Recent Incident Sparks Candle Safety Reminders From Ajax Fire
Posted on Wednesday, October 30, 2019 09:18 AM
With the holiday season quickly approaching, Ajax Fire warns residents of the dangers of unattended candles following a house fire sparked by a candle.
On Monday, October 28 at...
News Release: Ajax Diversity Xchange set for November 16
Posted on Tuesday, October 15, 2019 04:30 PM
News Release
October 15, 2018
Ajax Diversity Xchange set for November 16
1 day. 3 keynotes. 5 presentations. Bring your ideas, challenge your thinking
A region-wide leader on...
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