Older male working out

Enhancing Your Fitness Routine with our FREE Workshops

Posted on Monday, October 07, 2019 12:53 PM

By Mike Margach, Fitness Program Administrator 

One of the great benefits of a Fitness & Health Centres (FHC) membership is access to our monthly fitness workshops...

Peppers being cut

Meal Prep Basics

Posted on Monday, October 07, 2019 12:49 PM

By Steve Nicholson, Fitness Consultant 

The fall season has now begun, and that means shorter days, colder weather and the approaching holiday season. It can be a challenging...

Kettle Bell Split Squat example

Kettle Bell Split Squat

Posted on Monday, October 07, 2019 12:47 PM

Exercise of the Month: 
Kettle Bell Split Squat 

Muscles Worked: 
Quads, Glutes and Hamstrings 

Functional Benefits:
Increased leg strength, balance, endurance...

Bill Parish

Town honours legacy of ‘Founding Father’ by renaming Ajax’s Waterfront Trail

Posted on Tuesday, October 01, 2019 12:38 PM

William A. Parish Waterfront Trail named in posthumous tribute

Ajax Council to commemorate new official name for the Ajax Waterfront Trail with special sign unveiling ceremony....

National Cybersecurity Awareness month logo

National Cybersecurity Awareness month

Posted on Tuesday, October 01, 2019 08:42 AM

Ajax Council proclaims October as National Cybersecurity Awareness month

National Cyber Security Awareness Month (NCSAM) is an internationally recognized campaign held each October...