Posted on Monday, October 07, 2019 12:53 PM
By Mike Margach, Fitness Program Administrator
One of the great benefits of a Fitness & Health Centres (FHC) membership is access to our monthly fitness workshops...
Posted on Monday, October 07, 2019 12:49 PM
By Steve Nicholson, Fitness Consultant
The fall season has now begun, and that means shorter days, colder weather and the approaching holiday season. It can be a challenging...
Posted on Monday, October 07, 2019 12:47 PM
Exercise of the Month:
Kettle Bell Split Squat
Quads, Glutes and Hamstrings
Increased leg strength, balance, endurance...
Posted on Tuesday, October 01, 2019 12:38 PM
William A. Parish Waterfront Trail named in posthumous tribute
Ajax Council to commemorate new official name for the Ajax Waterfront Trail with special sign unveiling ceremony....
Posted on Tuesday, October 01, 2019 08:42 AM
Ajax Council proclaims October as National Cybersecurity Awareness month
National Cyber Security Awareness Month (NCSAM) is an internationally recognized campaign held each October...