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Holiday decorations

Fire Safety Tips for Holiday Decorating

Posted on Monday, December 09, 2019 04:23 PM

Ajax Fire and Emergency Services is reminding residents of holiday decorating safety tips. When decorating with lights this festive season, it is important to use the appropriate...

Demonstration of Bosu Ball Mountain Climber exercise

Bosu Ball Mountain Climber

Posted on Friday, December 06, 2019 02:49 PM

Muscles Worked:

Abdominals, Shoulders

Functional Benefits:

Increases cardio endurance, core strength, balance and agility 

Contraindications:

Individuals with knee, lower...

Vegetable on cutting board

The Critical Connection Between Nutrition + Fitness

Posted on Friday, December 06, 2019 02:47 PM

By Cole Jeffery, Fitness Consultant

Much like exercise, diet and nutrition are essential to maintaining good overall health. Most people find it is far easier to change their...

Woman working out

Welcome to the Audley Core Performance Zone!

Posted on Friday, December 06, 2019 02:45 PM

By Mike Margach, Fitness Program Administrator

Saturday, November 30 marked the Grand Opening of the state-of-the-art Core Performance Zone (CPZ) at the Audley Recreation Centre!

Our...

Home living room with a fireplace

Ajax Fire Reminds Residents to Ensure Heating Systems are Working Properly

Posted on Wednesday, November 27, 2019 09:20 AM

Ajax Fire and Emergency Services is reminding building owners, landlords and residents, of heating safety tips. It is important to ensure your indoor heating appliances are working...