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EXERCISE OF THE MONTH: Glute Bridges
Posted on Monday, 04 March 2019 11:24 AM
Muscles Worked: Glutes, Hamstrings
Functional Benefits: Strengthen lower body, improve hip mobility, strengthen lower back
Contraindications: Individuals with lower back or hip issues
Instructions:
- Lay...
Mindful Eating: Expectations vs. Reality
Posted on Monday, 04 March 2019 11:05 AM
By Jeanelle Arauz, FHC Consultant
Today’s fast-paced lifestyle often means you don’t have time to enjoy or understand the nutritional value of what you are eating. Even worse,...
What I Wish Everyone Knew About Group Fitness Classes
Posted on Monday, 04 March 2019 10:57 AM
By Amanda Hall, Fitness Program Administrator
As someone who oversees the Group Fitness programming, one of the most common questions I get asked is, ‘What class should I...
Mayor Collier goes live on March 27
Posted on Friday, 01 March 2019 01:43 PM
News Release
March 1, 2019
Mayor Collier goes live on March 27
Mayor Shaun Collier launches new community engagement series called “Live with Mayor Collier”. The annual four-part...
Historic Quaker Meeting House community opening March 3
Posted on Thursday, 28 February 2019 04:04 PM
Media Advisory/Photo Opportunity
February 28, 2019
Historic Quaker Meeting House community opening March 3
Residents are invited to celebrate the community opening of...
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