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Person demonstrating a Glute Bridges exercise

EXERCISE OF THE MONTH: Glute Bridges

Posted on Monday, 04 March 2019 11:24 AM

Muscles Worked: Glutes, Hamstrings
Functional Benefits: Strengthen lower body, improve hip mobility, strengthen lower back
Contraindications: Individuals with lower back or hip issues

Instructions:

  • Lay...

Feet on a weight scale

Mindful Eating: Expectations vs. Reality

Posted on Monday, 04 March 2019 11:05 AM

By Jeanelle Arauz, FHC Consultant

Today’s fast-paced lifestyle often means you don’t have time to enjoy or understand the nutritional value of what you are eating. Even worse,...

FITNews March 2019

What I Wish Everyone Knew About Group Fitness Classes

Posted on Monday, 04 March 2019 10:57 AM

By Amanda Hall, Fitness Program Administrator 

As someone who oversees the Group Fitness programming, one of the most common questions I get asked is, ‘What class should I...

Live with Mayor Collier

Mayor Collier goes live on March 27

Posted on Friday, 01 March 2019 01:43 PM

News Release

March 1, 2019

Mayor Collier goes live on March 27

Mayor Shaun Collier launches new community engagement series called “Live with Mayor Collier”. The annual four-part...

Quaker Meeting House

Historic Quaker Meeting House community opening March 3

Posted on Thursday, 28 February 2019 04:04 PM

Media Advisory/Photo Opportunity 

February 28, 2019

Historic Quaker Meeting House community opening March 3

Residents are invited to celebrate the community opening of...