The New Year is upon us and this means no more nibbling on candy popcorn! There is never a better time to start a healthy living regime. You actually can start after one bad meal or snack...heart disease waits for no one! I think the biggest soldiers are the ones that sign up for the 10 Weeks To Wow! Nutrition and Weight Loss Program in the New Year. They have decided enough is enough; they are going to take control of what is out of control and learn how to eat properly forever. They will also learn things that will help them make better choices throughout the month at the grocery store. 

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