Muscles Worked: Lats, Core, Biceps, Deltoids

Functional Benefits: Increase back strength, endurance, balance and coordination

Contraindications: Individuals with lower back or shoulder issues


  1. With a partner, one person (A) holds the black handle of the Lebert Buddy, and the other person (B) holds one of the other pairs of handles in an athletic stance.
  2. Partner A is stationary, providing resistance by just holding the handle.
  3. Partner B “saws” the handles back and forth, alternating arms for sets of 30 secs.

Read the August FITNews for other great fitness work out tips and to learn more about how we can help you achieve your fitness goals.