|
Aquatic exercise is a great way to reduce chronic pain, increase flexibility, tone muscles and reduce blood pressure. Water supports and massages the body during exercise, which also increases blood circulation. Since there is no compression of the joints, aquatic classes are perfect for those with joint concerns.
From slower, dynamic flow classes to higher intensity classes, there is something for everyone at every fitness level!
Find out more
|
| Registered Group Fitness Classes |
|
Elevate your fitness to new levels and get stronger together with inspiring Group Fitness classes! Join our knowledgeable, nationally accredited Town of Ajax instructors to keep you motivated, healthy and strong. There’s something for everyone, from beginners to advanced fitness levels and all ages!
Find out more
Improve, expand and build! We are dedicated to keeping our older adults/seniors engaged through a variety of fitness and wellness programs.
55+ fitness and wellness programs - find out more
|
| Drop-In Group Fitness Classes |
|
Have fun while getting healthy in our Drop-In Group Fitness classes! With a variety of fitness styles to choose from — including Zumba®, Yogalates, Aqua Fitness, strength and sculpt classes — you are sure to find a class that suits you! Pay as you go and let our instructors guide and inspire you to stay fit and healthy. There’s something for everyone, from beginners to advanced fitness levels and all ages!
Pay-go available for drop-in classes - Adult $11.40 and Student/Senior $5.70 (+HST)
Find out more
|
|
Free Outdoor Fitness Events
|
|
Come celebrate the summer with free outdoor fitness events! Experience the serenity of Ajax Waterfront during Sunset Yoga and get ready to sweat and smile while moving to the rhythms of Zumba® in the Square. Join our nationally accredited Town of Ajax instructors to get outdoors and get active together! All ages and fitness levels welcomed. Pre-registration required.
View Dates and Register
|
|
Subscribe to this Page
