Fitness Programs

Build a strong fitness foundation and work toward your goals. While at any of our facilities let our knowledgeable staff inspire you.

Proof of Vaccination Required to Enter TOA Recreation Facilities - Find Out More

A COVID-19 Screening Survey is required to be completed prior to each visit.
COVID-19 Screening Survey

Aqua Fitness

Aquatic exercise is a great way to reduce chronic pain, increase flexibility, tone muscles and reduce blood pressure. Water supports and massages the body during exercise, which also increases blood circulation. Since there is no compression of the joints, aquatic classes are perfect for those with joint concerns.

From slower, dynamic flow classes to higher intensity classes, there is something for everyone at every fitness level!

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Group Fitness

Drop-In Group Fitness Classes

Have fun while getting healthy in our Drop-In Group Fitness classes! With a variety of fitness styles to choose from — including Zumba®, Yogalates, Aqua Fitness, strength and sculpt classes — you are sure to find a class that suits you! Pay as you go and let our instructors guide and inspire you to stay fit and healthy. There’s something for everyone, from beginners to advanced fitness levels and all ages!

Pay-go available for drop-in classes - Adult $10.90 and Student/Senior $5.45 (+HST)

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Registered Live Virtual Group Fitness Schedule - Winter

Register Now! Join our knowledgeable, nationally accredited Town of Ajax instructors for live virtual programs for older adults 55+. Stay motivated, healthy and strong.

Registered Live Virtual Group Fitness Schedule - Winter