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Aquatic exercise is a great way to reduce chronic pain, increase flexibility, tone muscles and reduce blood pressure. Water supports and massages the body during exercise, which also increases blood circulation. Since there is no compression of the joints, aquatic classes are perfect for those with joint concerns.
From slower, dynamic flow classes to higher intensity classes, there is something for everyone at every fitness level!
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| Registered Group Fitness Classes |
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Elevate your fitness to new levels and get stronger together with inspiring Group Fitness classes! Join our knowledgeable, nationally accredited Town of Ajax instructors to keep you motivated, healthy and strong. There’s something for everyone, from beginners to advanced fitness levels and all ages!
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Improve, expand and build! We are dedicated to keeping our older adults/seniors engaged through a variety of fitness and wellness programs.
55+ fitness and wellness programs - find out more
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| Drop-In Group Fitness Classes |
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Have fun while getting healthy in our Drop-In Group Fitness classes! With a variety of fitness styles to choose from — including Zumba®, Yogalates, Aqua Fitness, strength and sculpt classes — you are sure to find a class that suits you! Pay as you go and let our instructors guide and inspire you to stay fit and healthy. There’s something for everyone, from beginners to advanced fitness levels and all ages!
Pay-go available for drop-in classes - Adult $11.40 and Student/Senior $5.70 (+HST)
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Free Outdoor Fitness Events
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Thank you for making 2023 Free Outdoor Fitness Events a great success! Participants came out in record numbers to experience the serenity of Ajax Waterfront during Sunset Yoga and to sweat and smile while moving to the rhythms of Zumba® in the Square.
Check back in Spring 2024 for information on 2024 Free Outdoor Fitness Events.
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