Fitness & Health Centre Programs | ||||||||||||||
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Aqua Fitness | ||||||||||||||
Aquatic exercise is a great way to reduce chronic pain, increase flexibility, tone muscles and reduce blood pressure. Water supports and massages the body during exercise, which also increases blood circulation. Since there is no compression of the joints, aquatic classes are perfect for those with joint concerns. From slower, dynamic flow classes to higher intensity classes, there is something for everyone at every fitness level! |
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Group Fitness | ||||||||||||||
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Swimming | ||||||||||||||
Skating | ||||||||||||||
Squash | ||||||||||||||
Five International Squash Courts at the Ajax Community Centre
Rates:
House League | Monday Women’s Clinic | Tuesday Adult Clinic | Tuesday Round Robin** | Tuesday Junior Clinic | Thursday All levels clinic | Saturday **No pre-registration is required. Call 905-427-8811 to reserve your court time.
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If you have any questions please call 905-428-7711.
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