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Periodization Training

How Periodization Training Can Benefit You

Posted on Thursday, 04 July 2019 10:20 AM

By Paul Poposki, Fitness and Health Centre Consultant 

Are you stuck on a fitness plateau? No matter how hard or how often you exercise, you just can’t seem to make any...

Exercise of the Month: Dumbbell Hammer Curls

Exercise of the Month: Dumbbell Hammer Curls

Posted on Thursday, 04 July 2019 09:24 AM

Muscles Worked: Biceps, Brachioradialis, Brachialis

Functional Benefits: Increase bicep strength, improve wrist stability, improve grip strength 

Contraindications:

Individuals...

AQUA FITNESS Program

Try Our New AQUA FITNESS Program This Summer

Posted on Thursday, 04 July 2019 09:20 AM

By Amanda Hall, Fitness Program Administrator

AquaFit has been refreshed! Welcome to Aqua Fitness – our improved and renamed aquatic exercise program.

Our aquatics team has...

Exeter Wading Pool

Exeter Wading Pool - Closure Notice

Posted on Friday, 28 June 2019 08:58 AM

Due to ageing infrastructure and safety concerns, the Exeter Wading Pool is closed and will be permanently decommissioned.

The Exeter Wading Pool has exceeded its useful life....

Ajax Council with the Ajax Fire Chief and Firehouse Subs owner Jason Taylor with donation cheque

Ajax awarded more than $17,000 from Firehouse Subs for Lifesaving Equipment

Posted on Thursday, 27 June 2019 04:12 PM

Ajax awarded more than $17,000 from Firehouse Subs for Lifesaving Equipment

Ajax Fire and Emergency Services is celebrating a $17,860 grant awarded by the Firehouse Subs Public...