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How Periodization Training Can Benefit You
Posted on Thursday, 04 July 2019 10:20 AM
By Paul Poposki, Fitness and Health Centre Consultant
Are you stuck on a fitness plateau? No matter how hard or how often you exercise, you just can’t seem to make any...
Exercise of the Month: Dumbbell Hammer Curls
Posted on Thursday, 04 July 2019 09:24 AM
Muscles Worked: Biceps, Brachioradialis, Brachialis
Functional Benefits: Increase bicep strength, improve wrist stability, improve grip strength
Contraindications:
Individuals...
Try Our New AQUA FITNESS Program This Summer
Posted on Thursday, 04 July 2019 09:20 AM
By Amanda Hall, Fitness Program Administrator
AquaFit has been refreshed! Welcome to Aqua Fitness – our improved and renamed aquatic exercise program.
Our aquatics team has...
Exeter Wading Pool - Closure Notice
Posted on Friday, 28 June 2019 08:58 AM
Due to ageing infrastructure and safety concerns, the Exeter Wading Pool is closed and will be permanently decommissioned.
The Exeter Wading Pool has exceeded its useful life....
Ajax awarded more than $17,000 from Firehouse Subs for Lifesaving Equipment
Posted on Thursday, 27 June 2019 04:12 PM
Ajax awarded more than $17,000 from Firehouse Subs for Lifesaving Equipment
Ajax Fire and Emergency Services is celebrating a $17,860 grant awarded by the Firehouse Subs Public...
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